Understand yourself
Get curious about your patterns and behaviours around food. Understand what drives them, what you need, and how you respond when life feels hard.
become her
The Mom Method
The Mom Method · Your 90-day journey
Become her.
The woman who
doesn't start over.
90 days to understand yourself, rebuild self-trust around food, and become the woman who stays with herself — even when life gets hard.
Next group starts 12 November 2026
Not another diet. Not another plan. A shift in who you believe you are.
Hi, I'm Daphne — this is where your 90 days begin.
Your 90-day
journey
journey
11MODULES
50+VIDEOS · LIFETIME ACCESS
PracticalTOOLS & REFLECTION
PersonalSUPPORT
Shifting identityNot another diet.
Not another diet.
Not another plan.
A new way of showing up for yourself, for life.
A new way of showing up for yourself
This is about understanding your patterns and behaviours around food, and understanding yourself more deeply. Not finding another set of rules to follow perfectly.
It's learning how to show up for yourself, trust yourself around food again, and move towards your goals without putting your life on hold.
The goal isn't to never fall off. It's how you get back up when life gets hard — without abandoning yourself or deciding you have to start all over again.
Your 90-day journeyUnderstand your patterns.
Understand your patterns.
Change your relationship with you.
11 modules. 50+ videos.
Practical tools and reflection work.
Lifetime video access, beyond the three months.
Rebuild self-trust
Practise showing up for yourself around food and in everyday life. Enjoy the present while still moving towards the goals that matter to you.
Shift your identity
Become the woman who doesn’t start over. Not because she never struggles, but because she knows how to get back up without leaving herself behind.
Supported, not aloneYour journey.
Your journey.
A whole circle behind you.
A space to be honest, understand what comes up, and keep showing up for yourself. You don't have to do this alone.
Weekly one-on-one calls
Personal time every week to reflect, talk through what comes up, and reconnect with your next step.
A supportive group chat
Support and accountability with women on the same journey. A place for the small wins, the difficult days, and everything in between.
Practical tools & reflection
Go beyond watching. Understand your patterns and put your learning into practice with tools and reflection work.
Lifetime access to your videos
The 3 months are just the beginning. Your 50+ videos are yours to revisit anytime, even after the program ends.
Before your next chapter.
What is included in Become Her?
Your 90-day journey includes 11 modules, 50+ videos with lifetime access, practical tools, reflection work, a group chat for support and accountability, and weekly one-on-one calls.
Can I watch the videos after the three months?
Yes. You have lifetime access to the videos. Return to them anytime after the 3-month program ends, whenever you need to revisit something.
Is this another diet or meal plan?
No. Become Her is about understanding your patterns and behaviours around food, shifting your identity, and rebuilding self-trust. You can enjoy life now while still working towards your goals.
Do I have to get everything right?
No. The goal is not perfection or never falling off again. It is learning how to get back up, show up for yourself, and not abandon yourself when life gets hard.
Will I have individual support?
Yes. One-on-one calls take place every week, alongside the support and accountability of the group chat.
We are not learning to never fallWe're learning
We're learning
not to leave ourselves.
You will have difficult days. You will lose your way.
That's real life. It doesn't mean you start over.
“When I fall, I know
I won't abandon myself.”
You don't need another beginning.
You need to know you can come back to you.
€500.
Just for you.
A 48-hour flash sale for the women who joined the Mind Over Meals workshop.
Only 10 places. This is a hands-on program — every woman gets individual attention, so I don't take more. When the places are gone, they're gone.
Next group starts 12 November 2026
Already paid? Fill in your intake form.
Your next step doesn't have to be a big one
Book a free 15-minute call Start with a conversation.
A free 15-minute call about you, your goals, and whether Become Her is right for you.